Keith Gray, LCSW

I work with people who want to make changes that are rooted in parts of us that may have not been heard in a long time or never been heard before. I appreciate someone who will show up even when it is difficult to do so and understands that psychotherapy is a process. I recognize how this work is emotionally painful at times, and your commitment will allow me to help you work with feelings of depression, anxiety, anger, hopelessness, low self-worth, sensory issues, or maybe you are struggling with feelings and behaviors of addiction.

Building rapport and focusing on your strengths is my priority. I use psychodynamic work as the foundation of therapy. I'm consistently looking at what is happening at the unconscious level in order to help you better understand patterns. I do this from a parts work lens, specifically Internal Family Systems. Additionally, I integrate mindfulness and acceptance work.

We are living in a really difficult world around us. Let's connect so that I may help you connect again, whether that be with yourself, with others, or in other ways.