She/Her
Therapy should be a collaborative approach, where you are supported in defining and living your most authentic life. What does it mean to be liberated from the roles we've been forced into for survival and to embrace every part of ourselves? Let's work together to find your path and make your life what you always hoped it would be.
I have a warm, conversational style and enjoy working with clients experiencing anxiety, perfectionism, and co-dependency. I am passionate about being a knowledgeable guide, helping individuals reconnect with their voice and make sense of their internal world through trauma-informed care, systems-based perspectives, and a growth-focused approach.
Anxiety
Codependency
Life Transitions
Coping Skills
Depression
LGBTQ+
Life Transitions
Perfectionism
Mood Disorders
Relationship Issues
Self Esteem
Stress
Trauma and PTSD
Women's Issues
Compassion Focused
Dialectical Behavior (DBT)
Eclectic
Existential
Feminist
Humanistic
Internal Family Systems
Mindfulness-Based (MBCT)
Motivational Interviewing
Person-Centered
Relational
Solution Focused Brief (SFBT)
Strength-Based
Transpersonal
Trauma Focused
English
Adults
Bisexual Allied
Gay Allied
HIV / AIDS Allied
Intersex Allied
Lesbian Allied
Queer Allied
Racial Justice Allied
Transgender Allied
I am here to meet you where you are and help you rise up to embrace your best self. Let me know how I can help.