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It’s not easy to seek help for your mental health, especially if you’re used to handling things on your own. The process can make you nervous or even scared, which is perfectly normal, so it’s a good idea to remember why you decided to take these steps in the first place. The goal is to improve your overall mental health and live a balanced life. Since you’ve come this far, kudos to you on trying something different!
My philosophy is to build on your strengths by utilizing a recovery approach for empowerment. I will create a safe space for you to share your life experiences in a non-judgment zone, and I'll work with you to develop goals that are important to you. I will help you obtain new skills in the areas you would like to improve.
Specialities
Specialities
Suicidal Ideation
Dual Diagnosis
Depression
Other Issues
Other Issues
ADHD
Addiction
Alcohol Use
Anger Management
Anxiety
Autism
Behavioral Issues
Bipolar Disorder
Coping Skills
Drug Abuse
Mood Disorders
Peer Relationships
Psychosis
School Issues
Self Esteem
Sports Performance
Stress
Types of Therapy
Types of Therapy
Cognitive Behavioral (CBT)
Psychodynamic
Solution Focused Brief (SFBT)
Strength-Based
Affiliations
Affiliations
Bisexual Allied
Body Positivity
Gay Allied
HIV / AIDS Allied
Lesbian Allied
Racial Justice Allied
Single Mother
Transgender Allied
Vegan Allied
Veterans
Ages
Ages
Adults
Teens
I can help!
I can help!
With my support, our sessions will also include ways you can practice these new skills outside of our sessions. I can also help you identify new resources to help you improve many aspects of your life. Please contact me for a free consultation!
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