Kaitlin Hens-Greco, LSW
she/her/hers
I work with young adults (ages 18-30) who are struggling with a life transition, identity development, anxiety and depression. I strongly believe that we each have the ability to understand our current challenges, worries and past traumas. Through honest conversations, trust and the use of evidence based therapeutic techniques, I strive to create a safe space where you feel comfortable processing your emotions, behaviors, thoughts and relationships. We will work together to identify patterns, cope with negative thoughts and process life’s transitions.
Specialities
Life Transitions
Anxiety
Relationships
Other Issues
Coping Skills
Depression
Divorce
Family Conflict
Grief
Life Coaching
Mood Disorders
Peer Relationships
Relationship Issues
School Issues
Self Esteem
Stress
Women's Issues
Types of Therapy
Internal Family Systems (IFS)
Cognitive Behavioral (CBT)
Compassion Focused
Culturally Sensitive
Emotionally Focused
Mindfulness-Based (MBCT)
Strength-Based
Affiliations
LGBTQ+
Open Relationships / Nonmonogamy
Body Positivity
Racial Justice Allied
Single Mother
Vegan Allied
Intersex Allied
HIV/AIDS Allied
Find the Right Therapist
If you are having a difficult time, I am here to help. Email me with any questions about therapy or my approach.
You can also find me on PsychologyToday